Anti-Bloat Juice

 

Español

Feeling bloated after the long weekend? After eating leftover for three straight days? This juice might be just what your body is needing now.
I’m sure during Thanksgiving weekend we consumed lots of toxins, whether from drinks or food. Mix these four ingredients together, and you will be detoxifying your liver, which is responsible for clearing these toxins out of your body.

Many of us find ourselves suffering from constipation or diarrhea after the holidays. Well, this juice is filled with dietary fiber which can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.


Anti-Bloat Juice

2 apples
2 oranges
2 handfuls of kale
1/2 cucumber
Ice

Blend or juice all of the ingredients together.
Enjoy!


Benefits: anti-inflammatory and digestive benefits, flushes out toxins, supplies skin-friendly minerals, aids in weight loss, helps prevent cancer, prevents kidney diseases, lowers cholesterol.

Enjoy! If you try this recipe at home, snap a photo and tag #SorayasRecipe so I can see your beautiful creations.

Thanks for visiting my blog. Remember to subscribe to my newsletter to receive my latest posts and information about my yoga classes directly to your email. Subscríbe here

XoXo,

Soraya
Instagram: @SorayaSarcos
Facebook: Soraya B Sarcos
Twitter: @SorayaBSarcos
Pinterest: Soraya Sarcos
Snapchat: SorayaSarcos – I snap while I cook so go and follow me to get the recipes in real time before they make it to the blog! Videos stay up for 24 hours.

Advertisements

3 thoughts on “Anti-Bloat Juice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s