The Victorious Breath

La Respiración Victoriosa



Yoga en Español

It feels like this picture was taken years ago, when my practice took place in an empty office during my lunch break. It has been 8 months since I said good bye to my 9 to 5, 8 months filled with

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Her First Tears of Happiness

Magdalena with her Dance Awards

EspañolYesterday was a very special day for my Magdalena. Her last soccer game of the season was in the morning, followed by a ceremony where all the players got a medal for their hard work during Spring. As World Cup fans, we came back home and watched the match Brazil vs. Chile. After having lunch and recharging energies, we got ready for her annual recital. She looked beautiful with the high bun and the jazz outfit. She told me to Keep reading here

Morning Yoga with my Son

Yoga with Soraya Sarcos

EspañolI woke up at 5:50am (the alarm sounded at 5:30am but because I went to bed late I couldn’t get up as planned). I turned on the coffee maker, drank some lemon water and swept the floor. I unrolled the mat over the freshly cleaned hardwood ground and started my practice. About 10 minutes later, Boli woke up, came to the living room and Keep reading here